Picking up the training

Weekly Summary 

Mon  -
Tue   - PM 4.35 miles (6:29m/m)
Wed  - AM 8.1 miles (6:43m/m)
Thur  -
Fri     - AM 8.1 miles (6:48m/m)
Sat     - AM 7.26 miles (6:55m/m)
Sun    - AM 10.3 miles (7:10m/m)

Total Mileage = 38.1 miles

Decent block of training this week as I start to recover. But finished with an absolute mare of a run on Sunday. Sunday morning just did not feel right at all before I stepped out of the door. By the time I had got to 4 miles I was feeling completely dehydrated and with nothing in the legs.
 Hopefully this is transient.

Will look to get between 40 and 50 miles in the coming week, and then back onto consistent 50+ miles a week mileage.

Entered the BMAF 10 Mile Championship for March next year. Goal will to get as close to 56 minutes as possible.